Dietitian
Sonal Gupta, the best Nutritionist and dietitian with years of experience, believes that being healthy is a choice we make every day. Furthermore, she has a clear vision for assisting individuals and corporations in their quest to live healthy lifestyles.
Her specialities include Diet Plans for Pregnancy and Lactation, Child Nutrition, Weight Management, Diabetes Management, Diet in PCOD, Cholesterol Management, Weight Management in Thyroid, and Diet in liver and kidney disorders.
Good nutrition, we believe, is the foundation of good health. She offers personalised diet plans after learning about your medical complications and health issues. Sonal Gupta does not advocate the use of any pills or supplements. She creates individualised diet plans using homemade foods and natural kitchen herbs. It’s been over a decade now. Along the way, nutritionist Sonal Gupta has earned the trust and respect of her patients.
Our Services
Diet Plan for Pregnancy & Lactation
A lactating mother must take enough food not only for herself but also for the baby inside her womb. The baby depends on the nutrition intake of the mother, and hence the pregnancy diet plan of the mother crucially impacts the growth of the baby. Taking lactation consultation for a balanced diet during the pregnancy time ensures full nutrition to the baby and thereby has a positive impact on the well-being and health of the unborn.
Child Nutrition
Nutrition for kids is very important to the growing child, the most critical aspect is undoubtedly a properly nutritious diet. A completely balanced diet is what helps in the appropriate growth and development of the child. A balanced diet chart needs to be followed so that no nutrition gets skipped.
Weight Management
Eat less to lose weight is a myth that needs to be wiped off from the minds of everyone. This misconception has been there in the mind of people, and this is leading to severe health problems especially in teen girls who aim at getting zero-size figure by skipping meals. However, the truth is that to lose weight it is essential to eat a proper diet and lead a healthy lifestyle.
A healthy weight is necessary for each and everyone and not just for those looks conscious people. A healthy weight helps reduce the risks of various diseases like obesity, diabetes, heart risks, and more. If you are underweight, overweight or obese, along with health hazards, you might also face social or psychological problems. A visit to a diet center is what you need in all these conditions to manage your weight.
Diabetes Management
Diabetes is a medical condition in which the blood sugar level rises high. Our body needs glucose as a source of energy to cells. However, an excess of everything is harmful.
In today’s era when the lifestyle of people has become so sedentary, diabetes has become a significant problem across the world. Due to the lack of physical activities and unhealthy eating habits, everyone is at the radar of the disease. It is advisable to consult a best dietician for Diabetes in Delhi NCR if your problem is just at an initial stage so that it can be easily controlled.
DIET IN PCOD
Polycystic ovarian disorder (PCOD) is a common lifestyle disorder. Owing to the sedentary lifestyle, this problem is becoming quite prevalent these days especially among working women.
In this disorder, multiple small cysts are contained in the ovaries mainly because of the overproduction of a hormone called androgens. This disorder causes irregularity in the menstrual cycle and can have long term effects on health triggering lifestyle problems like hypertension, heart diseases, etc.
WEIGHT MANAGEMENT IN THYROID
The thyroid gland in the body produces hormones which regulate several metabolic processes, body energy, and body temperature. The thyroid gland is vital for the well-functioning of the body. The problems in thyroid gland can be- hyperthyroidism (excess production of hormones) or hypothyroidism (insufficient amounts of thyroid hormones).
The thyroid hormones affect the weight of an individual. If someone is facing the condition of hyperthyroidism, it is commonly seen that they rapidly lose weight and vice versa in case of hypothyroidism. The reason, Dietitian consistently proposes taking an eating regimen that will assist you with controlling your weight. Thyroid weight control diet chart is continually helping our clients to maintain the diet because once the thyroid occurs in you it won’t leave so it is smarter to have a right diet to look after weight.
Like any other disease, thyroid is also affected by the type of food you eat. Your diet has a significant impact on your condition, and hence it is advised that the affected consults a dietician in Delhi NCR who can help prepare a proper diet chart which would thereby help bring the problem under control. A dietician will help you stay away from the problem if you haven’t been affected yet and would help control intensity for those affected.
DIET IN LIVER AND KIDNEY DISORDER
For the smooth functioning of the body, it is imperative that all the organs must be functioning well. The liver and kidney are amongst the most important organs of the body which help convert the toxic substances into soluble compounds. Any kind of disorder of the liver or kidney can be life-threatening as well. Nowadays, due to changing lifestyles, liver and kidney problems are becoming common.
To save yourself from these disorders, the best way is to take a proper diet. The food you intake affects every aspect of your body’s functioning, and hence it is advisable to consult a dietician and get an appropriate diet chart that would help you stay healthy.
For those affected by liver and kidney disorders, it is advised that they should avoid processed food and stick to a balanced diet as prescribed by their dietician. Your proper nutrition may involve taking vegetables and lean protein such as egg, fish, poultry, legumes, etc. Adding these to your daily meals and while reducing the amounts of sodium, sugar and saturated fats can help you keep the problems at bay, and If you are one of those already affected people, then this might help control the disease.